Many of us have a habit of drinking tea as soon as we open our eyes. After this, from breakfast to office, we consume tea many times. Because we think that drinking tea relieves fatigue. In such a situation, many people consume 8 to 10 cups of tea throughout the day.
But do you know that consuming such amount of tea throughout the day can harm your body? Yes, tea not only refreshes your body, but also harms your body in many ways. Therefore, avoid consuming tea in excess. Especially consuming tea with milk can cause a lot of harm to your body.
Disadvantages of drinking tea in excess
Anxiety problems – If you consume tea with milk in excess daily, then it can increase the problem of nervousness. Actually, tea contains tannin, which affects your nerves. In addition, caffeine is also found in it. In such a situation, if you consume tea in large quantities, then it can cause you panic problems. Therefore, avoid consuming excessive amounts of tea.
May cause damage to the intestines – Consuming tea in excess can not only cause nervousness, but it can also harm your intestines. The intestines of those who drink too much tea can get upset. Also, problems related to digestion may arise. So try to consume only 2 to 3 cups of tea a day.
Heartburn problems – Those who consume tea in excess may have problems of gas, indigestion and heartburn. Especially due to this acid reflux occurs, due to which there is a possibility of problems like sour belching, heartburn, vomiting.
Insomnia Problem – Consumption of excessive tea causes insomnia. Actually, it contains caffeine, which has an effect on your brain. In this case it can affect sleep.
(Disclaimer: The tips and advice suggested in this article are for general information only and should not be construed as professional medical advice. Before starting any fitness program or making any changes to your diet, please consult your doctor. Please consult a doctor.)