The mood of the weather is about to change and the monsoon is about to knock. Lack of water in the body is common during this season and due to this many health problems have to be faced.
In such a situation, why not drink some such drinks, which apart from being delicious, can also help in keeping you hydrated and healthy.
Lemonade
Consumption of lemon water during monsoon can also prove to be beneficial because vitamin-C is found in lemon, which not only gives energy to the body but also works to strengthen immunity.
In addition to vitamin C, there are many other nutrients like phosphorus, protein and carbohydrates in lemon, which can help in keeping the body hydrated and cool as well as feeling refreshed.
Coconut water
Consumption of coconut water can also help in keeping the body hydrated. Additionally, coconut water contains natural potassium and several nutrients, which aids in detoxifying the body.
At the same time, it is low in calories and high in minerals, vitamins and calcium. For this reason, it is helpful in giving many health benefits. For this, consuming one coconut water daily is enough.
Mango panna
For centuries, mango panna has been considered a nectar drink, as it can provide many health benefits along with preventing the problem of dehydration.
You can prepare Mango Pana by mixing boiled raw mango, mint, black salt, sugar, roasted cumin powder etc.
Amazing in taste, you can prepare Mango Panna in a variety of tastes like salty or sour-sweet etc.
Read Also | These Type of Consume Soup during Monsoon Makes you Fresh and Healthy
Lassi
Lassi, a traditional drink of Punjab, not only protects against the monsoon humidity, but also helps in hydrating the body.
In monsoon, you can taste it by preparing lassi with a wonderful mixture of curd, water, dry fruits and sugar or honey.
Not only this, you can also try different flavors like Mango Lassi, Rose Lassi, Banana Lassi, Mint Lassi and Kevda Lassi as per your taste.
