Today’s busy lifestyle and unhealthy eating habits, one of the fastest growing health problems is heart attack. Heart diseases are generally considered a problem of aging. But in the last few years, young people are also suffering from this serious disease. From celebrities to common people, we have heard of heart attacks in the last few years.
Why do heart attacks occur?
According to health experts, a heart attack occurs when blood flow to the heart is blocked. This type of blockage usually occurs when too much cholesterol builds up in the heart area. We do some of these actions every day knowingly or unknowingly. It increases the risk of heart attack. Everyone should be aware of this. By improving our habits, we can reduce the risk of heart attack manifold.
Habits that increase the risk of heart attack
1. Increasing obesity
Medical experts consider most people to be overweight or obese as one of the risk factors for heart attack. Obesity increases the risk of high blood cholesterol, high triglycerides, high blood pressure and diabetes. All of these increase the risk of heart attack, says Myohealth. It is good to make an effort to reduce your risk of heart attack and reduce your weight at the right time.
2. Smoking and stress
Many studies have shown that people who smoke and are under a lot of stress have a higher risk of heart attack. In fact, smoking causes plaque to build up in the arteries over time. This narrows the arteries and reduces blood flow to the heart. It increases the risk of heart attack. Similarly, high stress also increases blood pressure problem.
It is seen as a major cause of heart diseases. This is why experts say that stress should be reduced. They are also advised to avoid smoking.
3. Physical inactivity
Physical inactivity multiplies the risk of heart diseases. Because when the body is inactive, fatty substances begin to build up in the arteries. When the arteries that carry blood to your heart are damaged or blocked, it can lead to a heart attack. This is why everyone is advised to exercise daily. Yoga and regular exercise can greatly reduce the risk of heart attack and heart disease.
Heart attack symptoms
- Increased chest pain
- too sweat
- shortness of breath
- Vomiting, nausea
- Sudden fatigue
- Severe pain, heaviness, or tightness in the center of the chest for several minutes
Pain from heart to shoulder, neck, arm and jaw are serious symptoms of a heart attack.