Home Remedies for Constipation: Due to the busy lifestyle and unhealthy eating habits of the present era, many problems arise in the body. Constipation is one of these. If this is not taken care of and corrected in a timely manner, there is a risk of developing diseases like piles.
Even if a doctor treats it, it can be easily treated with home remedies. You can follow the steps given below to get rid of constipation problem.
Home Remedies For Constipation
1. Make changes in diet
We often eat fried foods that are high in oil. If you want to get relief from constipation, stay away from fried foods and take such food that is healthy and does not cause digestive problems and is easily digested. Adequate space between meals is also essential.So give up the habit of eating something every hour.
2. Ajwain and cumin
Lemongrass and cumin can be used to eliminate the problem of constipation. Prepare the powder by frying these two spices on low heat. Then add black salt to this powder. If this is taken regularly, the problem of constipation will go away.
3. Drink warm water
If you wake up in the morning and drink a glass of warm water on an empty stomach, you will get relief from constipation. When you drink hot water it also flushes out the toxins in the body. If this is taken regularly, the problem of constipation will go away.
4. Mix ghee with hot milk and drink
Milk is called a whole food because many of the nutrients in this superfood are mixed together. Before going to bed at night, mix a little ghee in a tumbler of warm milk and drink it to cleanse the stomach and eliminate the problem of constipation.
(Disclaimer: The information provided here is based on home remedies and common beliefs. Be sure to seek medical advice before accepting it. IMAPHSY MEDIA is not responsible for this.)