Getting a good night’s sleep is very important for a healthy body and mind. Not getting enough sleep increases the risk of many diseases, such as type 2 diabetes, heart disease, obesity and depression etc. There are many people who sleep late at night due to busy schedule and get up early in the morning. In such a situation, know how many hours of sleep is necessary for people of which age group.
Why is sleep necessary?
Health experts say that it is not enough just to sleep at night, apart from this, it is also important that when you sleep, how long you sleep and how is your sleep quality. Experts told that due to lack of sleep at night, feeling of sleepiness during the day, fatigue, bad mood and many types of diseases have to be faced.
What happens if children do not get enough sleep?
Lack of good sleep takes a toll on the physical and emotional health of children and thereby hinders normal growth and development. Children may have to face many problems due to lack of sleep, such as, decrease in school performance, difficulty in getting up early in the morning, irritability, mood swings, depression etc.
Do elders need less sleep
Some research suggests that the need for sleep may not change with age, but the ability to get the necessary sleep decreases with age. Older adults have less ability to sleep due to their illnesses and medications. With age, sleep quality also starts decreasing.
The sleep quality of the elderly is very low. There are many reasons behind this like Insomnia, Restless Leg Syndrome, Sleep Apnea, and Midnight Urination etc.
How much sleep is necessary for children, adults and the elderly
|Age||Hours of Sleep|
|1-2||11 to 14|
|3-5||10 to 13|
|6-13||9 to 11|
|14-17||8 to 10|
|18-60||7 to 9|
|above 60||6 to 8|