HealthMake sure to include 'these' vegetables in your diet that reduce the...

Make sure to include ‘these’ vegetables in your diet that reduce the risk of heart attacks

A number of factors are the major cause of heart attack including current lifestyle including blockage of arteries and irregular heart beat.

Gone are the days when heart attacks were thought to only occur in the elderly. Everyday we hear of cases of even young people dying of tuberculosis due to current lifestyle and diet.

A heart attack is caused by a blockage in the arteries. Also, various factors including irregular heart beat can cause heart attack. It cannot be denied that an unhealthy and lazy lifestyle is also a major factor. High blood pressure and high blood sugar levels also increase the risk of heart attack and heart disease.

It is very important to include some vegetables in the diet to reduce the risk of heart attack. So you can know which vegetables you can eat to keep your heart healthy.

Some vegetables may reduce the risk of heart attack

Green vegetables contain fiber and nutrients. Adding more of it to the diet can reduce the risk of heart attack. Many vegetables like soybeans, tomatoes, onions, broccoli are very helpful in preventing and treating heart attacks. Because it is rich in vitamins and fiber. Broccoli’s choline content and high levels of vitamin K help prevent fatty deposits in blood vessels.

Not only broccoli, but also leafy vegetables like lettuce and cabbage can strengthen the heart and reduce the risk of heart attack.

Fish dishes

Eating fish is considered very good for health. Because fish is an excellent source of omega-3 fatty acids. They provide many health benefits, including protecting the heart. By doing this, the level of fatty acids can be controlled. It greatly reduces the risk of heart disease. Salmon, tuna, mackerel and sardines are the best fish for heart health.

Mushrooms are a great choice for vegetarians

Vitamin C, D and E reduce the risk of heart attack. Vitamin C contains antioxidants that reduce the damage caused by free radicals and prevent heart diseases. Vitamin D is high in fish. Vegetarians can eat mushrooms. Green vegetables like papaya, spinach, and bell peppers provide you with vitamin-C and E.

(Disclaimer: The information given here is based on home remedies and general information. Before accepting it, please take medical advice. IMAPHSY NEWS is not responsible for this.)

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