For the poppy, if it is said that ‘look small, make an impact’ then nothing will be wrong, because small looking poppy is actually a treasure of qualities.
Along with maintaining healthy physical and mental health , they are also helpful in reducing the risk of many diseases.
That’s why today we are going to introduce you to its benefits, after which you will start including poppy seeds in your diet.
It is beneficial to include poppy seeds in diet- Dr Akanksha Saxena
Dr Akanksha told that poppy seeds are the seeds of an Indian grass plant, which is called Vetiver Zizanioides.
It is also known as Indian poppy seed. Studies have shown that poppy seeds have anti-oxidant properties , so consuming them is beneficial for health.
Anti-oxidant properties can help remove free radicals from the body, which can lead to serious diseases like cancer and diabetes.
Effective in keeping the heart healthy
According to a research published on the website of the National Center for Biotechnology Information (NCBI) , adding poppy seeds to the diet can help a lot in keeping the heart healthy.
Actually, they reduce the level of low density lipoprotein ie bad cholesterol, which increases the risk of heart diseases by harming the body.
In addition, poppy seeds are rich in omega-3 fatty acids and high in fiber, which are effective in keeping the heart healthy.
If you ever get mouth ulcers , then poppy seeds can also help you in getting relief from this painful.
The main reason for this is that poppy seeds have a cooling effect, so consuming them can help in relieving stomach ulcers by calming the heat of the stomach.
However, if you do not like to eat poppy seeds, then after applying its paste on the mouth ulcers for a few minutes, rinse it off.
Helpful in maintaining proper digestion
The soluble fiber present in poppy seeds can play an important role in maintaining proper digestion.
According to a research published on the website of NCBI , consumption of poppy seeds can work to get rid of stomach related problems like constipation and gas etc. In addition, fiber may also act to protect against colon cancer.
Therefore, consume a spoonful of poppy seeds daily in any form.
Able to strengthen bones and teeth
With age, bones and teeth begin to weaken, so it is important to take nutrients, especially calcium, on a regular basis.
If you keep your diet right from the beginning, then you will not have much problem in growing age.
According to a research, poppy seeds are rich in calcium and anti-oxidants, which can strengthen bones as well as protect teeth from any kind of damage.