Tuesday, June 28, 2022
HealthPoppy seeds are helpful in keeping the heart healthy from digestion, know...

Poppy seeds are helpful in keeping the heart healthy from digestion, know its benefits

For the poppy, if it is said that ‘look small, make an impact’ then nothing will be wrong, because small looking poppy is actually a treasure of qualities.

Along with maintaining healthy physical and mental health , they are also helpful in reducing the risk of many diseases.

That’s why today we are going to introduce you to its benefits, after which you will start including poppy seeds in your diet.

It is beneficial to include poppy seeds in diet- Dr Akanksha Saxena

Dr Akanksha told that poppy seeds are the seeds of an Indian grass plant, which is called Vetiver Zizanioides.

It is also known as Indian poppy seed. Studies have shown that poppy seeds have anti-oxidant properties , so consuming them is beneficial for health.

Anti-oxidant properties can help remove free radicals from the body, which can lead to serious diseases like cancer and diabetes.

Read Also | Can we take garlic foods in summer season or not?

Effective in keeping the heart healthy

According to a research published on the website of the National Center for Biotechnology Information (NCBI) , adding poppy seeds to the diet can help a lot in keeping the heart healthy.

Actually, they reduce the level of low density lipoprotein ie bad cholesterol, which increases the risk of heart diseases by harming the body.

In addition, poppy seeds are rich in omega-3 fatty acids and high in fiber, which are effective in keeping the heart healthy.

If you ever get mouth ulcers , then poppy seeds can also help you in getting relief from this painful.

The main reason for this is that poppy seeds have a cooling effect, so consuming them can help in relieving stomach ulcers by calming the heat of the stomach.

However, if you do not like to eat poppy seeds, then after applying its paste on the mouth ulcers for a few minutes, rinse it off.

Helpful in maintaining proper digestion

The soluble fiber present in poppy seeds can play an important role in maintaining proper digestion.

According to a research published on the website of NCBI , consumption of poppy seeds can work to get rid of stomach related problems like constipation and gas etc. In addition, fiber may also act to protect against colon cancer.

Therefore, consume a spoonful of poppy seeds daily in any form.

Read Also | Egg Combination these 5 foods You should not eat its dangerous of Health

Able to strengthen bones and teeth

With age, bones and teeth begin to weaken, so it is important to take nutrients, especially calcium, on a regular basis.

If you keep your diet right from the beginning, then you will not have much problem in growing age.

According to a research, poppy seeds are rich in calcium and anti-oxidants, which can strengthen bones as well as protect teeth from any kind of damage.

Covid India Active Cases

Total active cases
Updated on June 28, 2022 1:53 pm

DMCA.com Protection Status

Related Stories

Trending Stories

Xiaomi Book S Laptop Launched with Snapdragon 8cx Gen 2 Processor, Price Buy Online

Xiaomi has launched Book S 12.4, the company's first 2-in-1 laptop along with Mi Smart Band 7 in Europe. The 12.35 inch touch screen...

Air India, GoAir, IndiGo, AirAsia, SpiceJet, Vistara Cheap Tickets 2022 July, August and September

A new war is going to break out in the airline industry in the coming few weeks. Veteran investor Rakesh Jhunjhunwala's Akash Air is...

Eknath Shinde announced to come to Mumbai soon, considering bringing a no-confidence motion

Shiv Sena 's rebel leader Eknath Shinde has said that he will return to Mumbai soon. Speaking to the media for the first time...

IND vs Eng 2022 Rohit Sharma Tests Covid-19 Positive in England

With the only Test match between India and England set to start on July 1, captain Rohit Sharma has been ruled out with a...

Shah Rukh Khan Pathaan to Release on 25th January 2023 Hindi, Tamil, Telugu Languages

Bollywood Star Actor Shah Rukh Khan's Pathaan Bollywood movie to release on January 25th 2023 in Hindi, Tamil, Telugu Languages. Starring of Pathaan 2023...

Recently Popular

TN Minister announces no fare on buses for children under 5 years of age

Chennai: Transport Minister SS Sivasankar has announced in the Assembly that children under the age...

Black Lips Problem If you are troubled by dark lips, then leave this habit immediately

Reason Of Dark Lips : Pink and glowing lips work to add beauty to our...

Indian Army SSC Technical 191 Men & Women Recruitment 2022 Apply Online at joinindianarmy.nic.in

Indian Army has invited 191 Fresh Vacancies of 59th & 30 Course under SSC Technical...

Meesho to Launch Grocery Services with Main App rebrands Farmiso

E-commerce platform Meesho News: SoftBank-backed e-commerce firm Meesho on Tuesday said the company will integrate...

Free Disney Plus Hotstar for Vodafone Idea VI Rs.151 Recharge

VI (Vodafone Idea) has announced the Data Add on Prepaid offer of Disney Plus Hotstar...

BJP MP Diya Kumari claims Taj Mahal was built on our land, Shah Jahan had captured

Diya Kumari , a member of the royal family of Jaipur and BJP MP, has...

Recommended Stories

Trending Now