With different types of diets coming out, it has become difficult for people to decide which diet is best for health. Although most people start following any diet with the sole purpose of losing weight , it is wrong to do so because their aim should be towards overall health.
Let us tell you about five types of diets, which are beneficial for overall health.
This diet includes heavy intake of leafy green vegetables along with a limited amount of meat. It is named after the eating habits of the cultures around the Mediterranean Sea. It aims to promote heart health rather than weight loss. This includes eating whole grains, dried fruits, fruits and fish and can be done with the use of oils and butter in controlled amounts.
Vegan diet is in trend as it is capable of providing many health benefits including weight loss, better heart health and sugar control. Explain that vegan is a diet that is completely based on leafy things and does not include animal or animal-produced foods. Therefore, it is necessary for those following this diet to consume vegetables and plant-based foods.
The DASH diet is primarily designed to control high blood pressure. However, along with this, it is also helpful in reducing the risk of heart disease, obesity and some types of cancer. This diet includes fruits, vegetables, low-fat dairy products and beans etc. In this you have to consume only 1,500-2,300 mg of sodium. Apart from this, you also have to control the use of sugar, fat and junk food.
Indian diet plan
It is a four-week vegetarian diet plan that aims to reduce the risk of obesity and improve bowel movements. It is a lacto-vegetarian diet, which includes consumption of leafy green vegetables. At the same time, consumption of milk and milk products present in it works to improve the gut bacteria. This is a 1,500 calorie diet, which is suitable for diabetes and digestion.
Paleo is a special type of diet that includes foods such as fruits, vegetables, dry fruits and eggs. In this diet, one has to stay away from foods like grains, dairy products, processed fats and sugar. Following it reduces the risk of heart disease and metabolic syndrome. Apart from this, it is also helpful in reducing the risks of cancer and diabetes as well as providing relief from eye related problems.