There are a lot of people who suffer from not being able to quit smoking even though they realize that smoking is harmful to the body. This corona period has led to the control of smoking.
Studies also show that smokers are more susceptible to corona infections. This is because smoking reduces the function of the lungs.
The chances of getting the virus through the mouth are also higher when smoking or using other tobacco products.
It is essential to avoid smoking to protect the health of the lungs. Those who are trying to quit smoking may feel a positive change by following a few habits.
Mint: It has many medicinal properties. This will help to reduce the ill effects of smoking and eliminate the nicotine in the lungs. It also helps prevent the formation of cancer cells.
It is better to turn over the prepared candies in mint. Whenever you feel the urge to smoke, you can put it in your mouth and chew it. This will help to divert the smoke.
Ginseng: This is a medicinal root plant. Its root part can be powdered to make tea. It also helps to reduce the attraction to tobacco. Numerous researches have shown that it contributes significantly to the elimination of smoking.
Vitamin C: Malnutrition can be a problem for smokers. This is because smoking prevents the body from absorbing essential nutrients, including vitamin C.
You can eat vitamin C rich foods like oranges, kiwis, grapes and wedges and broccoli. These foods can help restore vitamin C levels.
Foods to Avoid: Limit your intake of carbonated beverages such as coffee, tea and alcohol. Drinking coffee while smoking can have devastating effects. Those who try to quit smoking should avoid non-vegetarian foods such as meat and fish.
They can cause nostalgia for smoking. Avoid sweet and spicy foods as well. Too much sweetener can lead to many other ailments.
Dairy products: Milk has the ability to control the feeling of smoking. You can drink low fat milk. A research paper on nicotine and tobacco notes that ‘most smokers report a bitter taste in their mouth when they drink milk’.
Studies also show that if you are a smoker, it is inevitable that you will develop various disorders in your body. Milk is rich in essential nutrients such as calcium, phosphorus, vitamin A, D12, riboflavin, protein, potassium, zinc, choline, magnesium and selenium. Milk is also considered the best food for those who are trying to quit smoking.
Snacks: When you try to quit smoking, your interest in snacks increases. Sugary snacks should be avoided. Instead you can choose nuts, beans, fruits, boiled chickpeas, corn and so on. Smoking lowers omega-3 levels in the body. It can be recovered by consuming flaxseed and walnuts.
Fruits: Fruits have the ability to control hunger and alleviate malnutrition. Fruits are high in fiber, essential vitamins, minerals and numerous antioxidants. They will experience a pleasant feeling of hunger when they quit smoking.
May have a penchant for sweets. Instead of tasting saturated fats and calories at that time you can eat grapes, mangoes, bananas, papaya and so on.
Calories: Related to smoking and weight gain. So do not eat foods that are high in calories. They also increase the risk of other diseases. Consult a medical professional and follow the steps to quit smoking.
Hydration: Water helps to flush out toxins including nicotine from the body. It is important to keep the body hydrated when trying to quit smoking.
It will also add benefit to the overall health. Drink 7 to 8 ounces of water daily. Apart from this, you can also drink fruit juices and vegetable juices and juices without adding sugar.