Consuming Dry Fruits is considered to be very beneficial for our physical health, but did you know that regular intake of some Dried Fruits can help reduce the bad fats in the body? Yes, many people suffer from high cholesterol.
You do not have to worry about that situation because you can control your cholesterol by consuming some dried fruits. Let’s find out how.
Cholesterol-lowering Dry Fruits
To control cholesterol, consume cashews
Consumption of cashew nuts can help lower cholesterol. Many people think that eating cashews will increase bad cholesterol. Cashews are high in nutrients. It has a good amount of protein. Thus consuming cashews can be very helpful in lowering cholesterol.
Walnuts are also known as brain food. Because it helps keep your brain healthy. Walnuts are rich in nutrients. Also, it contains healthy fats. So consuming walnuts on an empty stomach in the morning will help reduce the bad fat in your body.
Pistachios help control cholesterol
Pistachio is an excellent dry fruit that is rich in nutrients and antioxidants. So to keep cholesterol under control, you can eat pistachios daily.
Eat flax seeds
Flaxseeds are rich in nutrients such as healthy fats and proteins. Flax seeds help in lowering cholesterol as well as controlling high blood pressure. So taking flaxseed daily can help reduce bad cholesterol.
Make it a habit to eat almonds
You may have noticed that it is advisable to eat almonds daily to stay fit. Almonds contain amino acids that make up nitric oxide in the body. Daily intake of almonds lowers bad cholesterol quickly.
(Disclaimer: The information provided here is based on home remedies and general information. Be sure to seek medical advice before accepting it. IMAPHSY NEWS has not confirmed this.)