Thursday, June 30, 2022
HealthYou need to eat these dry fruits to lower cholesterol fast

You need to eat these dry fruits to lower cholesterol fast

Consumption of Dry fruits is considered to be very beneficial for health. In such a situation, you can control your cholesterol by consuming some dried fruits.

Consuming Dry Fruits is considered to be very beneficial for our physical health, but did you know that regular intake of some Dried Fruits can help reduce the bad fats in the body? Yes, many people suffer from high cholesterol.

You do not have to worry about that situation because you can control your cholesterol by consuming some dried fruits. Let’s find out how.

Cholesterol-lowering Dry Fruits

To control cholesterol, consume cashews

Consumption of cashew nuts can help lower cholesterol. Many people think that eating cashews will increase bad cholesterol. Cashews are high in nutrients. It has a good amount of protein. Thus consuming cashews can be very helpful in lowering cholesterol.

Eat walnuts

Walnuts are also known as brain food. Because it helps keep your brain healthy. Walnuts are rich in nutrients. Also, it contains healthy fats. So consuming walnuts on an empty stomach in the morning will help reduce the bad fat in your body.

Pistachios help control cholesterol

Pistachio is an excellent dry fruit that is rich in nutrients and antioxidants. So to keep cholesterol under control, you can eat pistachios daily.

Eat flax seeds

Flaxseeds are rich in nutrients such as healthy fats and proteins. Flax seeds help in lowering cholesterol as well as controlling high blood pressure. So taking flaxseed daily can help reduce bad cholesterol.

Make it a habit to eat almonds

You may have noticed that it is advisable to eat almonds daily to stay fit. Almonds contain amino acids that make up nitric oxide in the body. Daily intake of almonds lowers bad cholesterol quickly.


Read Also | Is there milk powder in the house? Use this to give your skin a new glow


(Disclaimer: The information provided here is based on home remedies and general information. Be sure to seek medical advice before accepting it. IMAPHSY NEWS has not confirmed this.)

Covid India Active Cases

India
104,555
Total active cases
Updated on June 30, 2022 5:34 pm

DMCA.com Protection Status

Related Stories

Trending Stories

Punjab IAS Officer Sanjay Popli Son Karthik Suicide Himself by Gun Shoot

Punjab IAS officer Sanjay Popli son has shot himself with his licensed gun in Chandigarh and is hospitalised. Only last week, the Vigilance team...

Shah Rukh Khan Pathaan to Release on 25th January 2023 Hindi, Tamil, Telugu Languages

Bollywood Star Actor Shah Rukh Khan's Pathaan Bollywood movie to release on January 25th 2023 in Hindi, Tamil, Telugu Languages. Starring of Pathaan 2023...

‘Pushpa’ fame Devi Sri Prasad is also out of Salman’s ‘Bhaijaan’.

Salman Khan's film 'Bhaijaan' (formerly Kabhi Eid Kabhi Diwali ) is in constant discussion. Salman has shot some part of this film in Hyderabad. According...

Eat these dishes made of neem to stay healthy, know the recipe

Rich in properties like anti-inflammatory and anti-bacterial, neem leaves are very healthy, their consumption is capable of giving many other health benefits including removing...

Robinhood is going to buy US crypto-exchange FTX? Shares jump 14% on news

Shares of American company Robinhood, which provides trading on zero-commission, jumped about 14 percent on Monday. The surge came after a Bloomberg report said...

Recently Popular

Drinking Tea Several Times a day can cause serious problems, know how many cups to drink

Many of us have a habit of drinking tea as soon as we open our...

LSG vs CSK IPL 2022 Live Online Streaming, Scores, Prediction Fantasy Games

In the Indian Premier League (IPL) 2022, there will be a clash between Lucknow Super...

BPSC Head Teacher 2022 Exam Date Admit Card, Syllabus, Previous Model Question Paper bpsc.bih.nic.in

Bihar Public Sevice Commission BPSC to be planned to conduct the written examination for Bihar...

Rs 775 crore worth of heroin Gujarat ATS seized in Uttar Pradesh

Gujarat Anti-Terrorism Squad seized 775 crore rupees worth of heroin from a house in Uttar...

WhiteHat Jr 800 Employees resigned Reason Dont Like to Work in Office

After the 'work from home' trend that started during the Covid-19 transition and lockdown, companies...

Are there so many benefits to using brass utensils?

Our ancestors who lived 2500 years ago discovered that brass utensils have antiseptic properties. Brass utensils...

Recommended Stories

Trending Now