Banana protects you from many diseases. Patients with high blood pressure should also take this. Apart from this, this fruit is also very effective in strengthening bones.
There are many benefits to eating bananas. This fruit is good for your health, but do you know if eating a banana can lower blood pressure? Yes, by consuming this, the blood pressure will be under control and our body bones will be strong. So let’s see what are the other benefits of eating bananas.
Nutrients in bananas
In addition to the nutrients in bananas, in addition to vitamin-A, vitamin-B and magnesium, there are also vitamin-C, potassium and vitamin-B6, thiamine, riboflavin. Bananas are 64.3 percent water, 1.3 percent protein, and 24.7 percent carbohydrates. These are very essential for our body.
Bananas to suppress appetite
Bananas are high in carbohydrates. Eating this will suppress the stomach appetite. So if you miss breakfast because you go to the office or college in the morning, eat bananas and go out, because bananas are highly nutritious.
The body will not be tired
Bananas are very effective in relieving physical fatigue. In fact, the element tryptophan is found in bananas. This tryptophan causes our body to produce serotonin. Serotonin is also known as the happy hormone. This prevents physical fatigue.
No digestive problems
Bananas are very effective in eliminating digestive problems. In fact, the starch in bananas is good for the good bacteria that are important for our digestive system. Bananas are acid-resistant, so if you have a heartburn problem, consuming bananas may be beneficial for you.
The bones are strong
Along with this, you should consume bananas to strengthen the bones. Most people begin to complain of bone pain after crawling in their 30s. In such a situation, your bones will be stronger if you eat a banana daily.
The perfect time to eat bananas is from 8am to 9pm.
(Disclaimer: The information provided here is based on home remedies and general information. Be sure to seek medical advice before accepting it. IMAPHSY NEWS is not responsible for this.)
