Jaggery offers amazing health benefits. Most people drink jaggery tea, but can diabetics drink jaggery tea or not? Find out the correct answer here.
It is very important to take care of yourself in changing lifestyle and eating habits. Most people suffer from diabetes due to poor diet. Such patients need to take care of themselves.
What to consume should not be a big question. Accordingly, many people have the question of whether or not to drink tea to overcome diabetes. So let us know about its pros and cons.
Jaggery is more beneficial than sugar
Over-the-counter tea can be helpful for people with diabetes, but before consuming it, there are several things you need to take care of.
In general, jaggery is more beneficial than sugar. Jaggery contains phosphorus, iron, magnesium and potassium. In addition, it contains many vitamins and minerals. Ingestion of winnowing in winter creates heat in the body, which helps to keep the body warm.
Can jaggery tea raise blood sugar?
People with diabetes can drink jaggery tea. However, it does not cause much harm. Since jaggery is warm to the body, you need to remember to use it sparingly.
In such a case, there is a risk that eating jaggery will increase the blood sugar level even if the body heats up. So, to keep your blood sugar under control, try to drink a small amount of jaggery tea.
* Diabetics should pay close attention to their diet. Do not take anything without a doctor’s advice.
* Apart from this, you should include more green vegetables in your diet and fruits as well.
* Try to eat something at short intervals so that the insulin level stays in the body.
(Disclaimer: The information provided here is based on home remedies and common beliefs. Before accepting these, be sure to seek medical advice. IMAPHSY Media is not responsible for this information.)