As we travel in the summer it is essential to keep our health and nutrition in check by including in our diet the foods that are suitable for this season.
Although we need to consume seasonal fruits rich in hydrating antioxidants these days, it is best not to miss the seeds which are the solution to many health problems.
In that sense, it is better to eat Sabja or Basil seeds on sunny days.
Commonly known as Faluda seeds, these Sabja seeds are a rich source of nutrients. These are also suitable for hot and humid weather.
Ayurvedic expert Dr. Dixa shared on his Instagram post that Sabja seeds, which are native to India, are rich in protein, essential fats and carbohydrates.
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“It is also known as sweet basil, but it is different from the holy basil, which is common in every Indian family and is highly cultivated for its immune-boosting properties,” he said.
Amazing Benefits of Sabja Seeds
Explaining its many health benefits, Dr. Dixasaid, “These high-fiber sabja seeds are good for colds. It helps to reduce constipation by promoting bowel movement.
Stimulates contentment. Diuretic – for urinary tract infections (UTI), which is toxic to the kidneys and helps to reduce weight.
Loss due to slow conversion of starch into blood sugar. ” As mentioned in that post.
Sabjaa seeds are an appetite suppressant that helps in weight loss. These control blood sugar.
- Helps to relieve constipation.
- Helps to treat acidity and heartburn.
- They are good for skin and hair.
- Sabja seeds cause urination.
- They lower estrogen levels, so it is best for women with excessive bleeding problems.
How to use basil seeds?
The easiest and most effective way to ingest these seeds is to soak them in water. “Soak 1-2 teaspoons of basil seeds in water overnight (or 20 minutes before) and drink every day,” says Dr. Powser.
Since these do not have a distinct taste, basil seeds can be added to a variety of foods and beverages to enhance their nutritional value and add a cooling effect.
However, despite its many benefits, it can be harmful to children and pregnant women. Therefore, they should avoid consuming them. “Small children can suffocate if these seeds are not mixed well with water.
For pregnant women, these seeds reduce the amount of estrogen in the body. If you are pregnant, it is a good idea to consult your doctor before adding sabja seeds to your diet. ”