The best vitamins that make the memory forgetful are the simple way to improve memory
Decreased cognitive ability and memory are natural and we believe this is part of the changes that occur with age.
But to stay healthy and improve our memory, it is enough to take certain vitamins in our daily diet regularly. Otherwise forgetfulness can affect mental health and damage the brain, leading to mental disorders.
Healthy eating is an important factor in preventing disease. These are some of the essential vitamins in our daily diet. If these are added to the diet on a daily basis, dementia can lead to memory loss.
This vitamin is often associated with reduced risk of bone diseases and fractures, but it also reduces the risk of autoimmune diseases, bacteria and major infections.
Studies also show that vitamin D can reduce the risk of developing dementia. Although sunlight is an excellent source of vitamin D, dietary sources of vitamin D include oily fish, red meat, liver, egg yolks, and fortified foods.
According to the Alzheimer’s Journal, including vitamin C in your diet may have a protective function against age-related cognitive decline and Alzheimer’s disease. People who take high doses of these vitamins in their diet have a lower risk of dementia.
You can add vitamin C rich sources to your diet such as citrus fruits, peppers, strawberries, broccoli, Brussels sprouts, and potatoes.
Studies show that people with vitamin B12 deficiency have a higher risk of memory loss. Unexplained weight loss, fatigue, weakness, constipation, poor balance, numbness in the joints, depression and sore mouth or tongue are common symptoms of vitamin B12 deficiency.
Some foods rich in vitamin B12 include beef, liver, poultry, fish, breakfast cereals, low-fat milk, yogurt, cheese, and eggs.
Vitamin B6 deficiency can affect memory function and lead to dementia and age-related cognitive decline.
Combining B6, B12 and folate is believed to protect against age-related cognitive decline.
(Disclaimer: The information provided herein is based on home remedies and general information. Be sure to seek medical advice before following through. IMAPHSY Media is not responsible for this information.)