The day-to-day rains during monsoon can prevent you from going to the gym, but in such a situation, you do not need to worry because if you want, you can save your gym routine from getting spoiled by doing some indoor exercises.
Let us tell you about five such exercises , which you can do to keep yourself fit and fine during monsoon, ie on a rainy day.
To do the squat exercise , first of all, open both your hands in front and stand straight. During this your chest should be very tight.
Now slowly bend your knees and sit in such a way as to sit on a chair. After this, slowly bend down while inhaling, then exhale while coming up.
You can do this for 10 minutes. Initially do 10 squats and then gradually move up to 12-15.
For push ups , first lie down on the floor on the stomach, then keep the neck straight and place the palms under the shoulders. At the same time, the paws should be adjacent to the ground.
Now while putting emphasis on the hands, slowly move the body up and down, but during this keep in mind that the chest should touch the ground while bringing the body down.
After this, straighten your hands and stay in this position for 10 seconds, then gradually return to normal.
To do this exercise, first of all lie down on your back on the exercise mat.
Now keep both your hands straight on the floor and bend both the legs from the knees and keep them on the ground. After this, take both your hands up and keep them behind the head and while exhaling, lift the upper part of your body and bring it close to your knees. Now take a breath and lie down again.
Do 10-12 reps like this.
For plank exercise , first of all, sit on the ground with your knees bent and tie both the elbows on the floor, then spread the legs and lie down on the stomach. Keep in mind that during this time your shoulders and elbows are in the same line.
Now keep the elbows tight and keep the weight of the body on the fingers and palms of the feet, then stay in this position for five-six minutes.
After this, gradually leaving the exercise becomes normal.
First of all, standing straight on the ground, step your right leg forward and bend it at the knees and make an angle of 90 degrees.
Now straighten the left leg backwards and maintain a distance of at least two-three feet between both the legs. After staying in this position for a few seconds, bounce yourself upwards. This will bring you to the starting position.
It’s called reps. Similarly, do 12-15 reps with both legs.