Sunday, June 26, 2022
LifestyleIf you cannot stand on one leg for 10 seconds, then there...

If you cannot stand on one leg for 10 seconds, then there is a higher risk of death – study

In fact, a recent research suggests that people who cannot stand on one leg for even 10 seconds are more likely to die within 10 years, meaning there is a close relationship between your balance and inner health .

If you have trouble standing on one leg for even 10 seconds, then understand that you are not long.

In fact, a recent research suggests that people who cannot stand on one leg for even 10 seconds are more likely to die within 10 years, meaning there is a close relationship between your balance and inner health .

Death risk doubles in 10 years

For this research, experts from the US, UK, Australia, Finland and Brazil studied for 12 years to find out the relationship between balance and mortality.

The results of this research , published in the British Journal of Sports Medicine, showed that people who are unable to stand on one leg for even 10 seconds, their risk of death doubles in 10 years.

How was this research done?

The research, conducted from 2008 to 2020, involved 1,702 people aged 51-75, who were asked to stand on one leg for 10 seconds without any support.

Everyone had to keep one foot behind their other foot and both hands on the side. Everyone was given three chances, but one in five (21%) failed the test. 54% of people aged 71-75 were unable to complete the test.

17.5% of those who failed will die in the next 10 years

Of those who failed to pass this test, 17.5% died of some cause over the next 10 years. At the same time, of those who passed this test, 4.5% of people died in the next 10 years.

Those who failed the test had an 85 percent higher risk of death from any cause over the next 10 years.

Failed in the test suffering from diseases

Those who failed this test were suffering from some disease and those who could not stand on one leg for 10 seconds, those people had type-2 diabetes. At the same time, the rest had complaints of obesity, high blood pressure and heart diseases.


Read Also | These habits related to diet and lifestyle can slow down metabolism


Poor balance linked to poor lifestyle – researcher

Dr Claudio Gil Arajuo, lead researcher of this research, said, “I believe that poor body balance is associated with a poor lifestyle, that is, people who fail the test are not physically active or do not exercise .”

He also said, “I think people 51-75 years old should also include safe balance test in their routine health check-up.”

Covid India Active Cases

India
93,934
Total active cases
Updated on June 26, 2022 5:24 am

DMCA.com Protection Status

Related Stories

Trending Stories

PM Kisan: Rules have changed for new registration, work will not be done without...

PM Kisan Samman Nidhi : The government has changed the rules regarding the Pradhan Mantri Kisan Samman Nidhi Yojana. To prevent fraud in the...

PAN Card Name, Father Name, Spelling, DOB Correction Online in 10 Minutes

PAN Card is an essential document for all types of financial transactions in our country. PAN Card is required to get a loan, buy...

TN 12th Plus Two Public Exam Results 2022 Declared at tnschools.gov.in

How to Check TN 12th Result 2022: Class Plus Two results will be released on June 20. Let's see how the school students know...

Former Miss Brazil beauty Gleycy Correia dies at 27 after tonsils removed

Brasília: Former Miss Brazil 2018 Gleycy Correia has died of a brain haemorrhage at the age of 27 following routine surgery to remove her tonsils. Ms....

Is Actress Sai Pallavi Fans Called “Lady Power Star”?

Actress Sai Pallavi is best known for her role as Flower Teacher in Premam directed by Alphonse Puthren. Sai Pallavi, a professional doctor, made...

Recently Popular

$5.40 Per Liter Petrol Selling in Sri Lanka Unprecedented Increase of Fuel Costs

Colombo: Sri Lanka is facing a major economic impact after the corona epidemic. Foreign exchange inflows to...

iQoo launched its new smartphone Neo 6 SE, know its price

Chinese brand iQoo has launched its new smartphone iQoo Neo 6 SE in China. This...

Track Easily Someone on Google Maps using this Tips and Tricks

Google Maps allows you can track someone easily live location. There are some few steps...

CSK vs RCB IPL 2022: After losing 4 matches in a row, Chennai registered its first win of the season, thrashed RCB by 23...

Chennai Super Kings (CSK) have registered their first win in the Indian Premier League (IPL)...

Komuram Bheemudo Full Video Song Released RRR NTR,Ram Charan

Komuram Bheemudo Video Song: A surprise came from the movie 'RRR'. The film crew has...

Samantha Wishes to Vijay Deverakonda Birthday on May 9

Vijay Deverakonda turns 33 on May 9 today. Both of the recently committed for VD11...

Recommended Stories

Trending Now