Mint is a type of herb, whose aroma and consumption are capable of giving many health related benefits.
This is the reason why mint is used in the preparation of food and beverages. Apart from this, it is also used for skin care.
If you like mint, then today we tell you the recipes of three dishes made from it , which you can prepare at home in minutes.
Mint is rich in many nutritional properties – Dr. Expert Says
Dr Expert said that mint is enriched with properties like anti-oxidant, anti-microbial, anti-cancer, anti-inflammatory, hepatoprotective, anti-ulcer and anti-diabetogenic.
These properties can go a long way in protecting the body from various diseases and toxins. Additionally, they are capable of providing many health benefits from head to toe.
However, some varieties of mint are dangerous, so be careful when buying mint.
Lassi is one of the most consumed drinks during summers in India, consumption of which can help in keeping the body hydrated along with cooling the stomach.
To make Mint Lassi, first put salt, mint leaves and fresh curd in a mixer and beat it well.
After this, put some ice cubes in the glass and add lassi to it, then enjoy the chilled mint lassi.
Mint and mango chutney
If you like spicy chutney, then you must make mint and mango chutney at home once.
For this, first cut the raw mangoes into small pieces and grind them in the mixer, then add mint leaves, green chilies, red chili powder, mango powder, salt and a little water and stir the mixer again.
When the mixture is finely ground, store it in an airtight container and consume it whenever you want.
Mint wale rice is an excellent one, which is perfect for lunch time.
To make this, first heat a pressure cooker cooking oil, then add cumin and finely chopped onions and fry, then add the paste of mint leaves and rice and mix it well.
Now add water to it and serve hot mint rice after two whistles.