LifestyleOne of your morning mistakes will affect the whole day, avoid today

One of your morning mistakes will affect the whole day, avoid today

Due to changing lifestyle and consumption of junk food, many people face things like acidity. Unhealthy lifestyle changes are needed to control the rising acidity. First of all, it is important to consume things that increase acidity.

Morning tea

If you have a habit of getting up in the morning and drinking tea on an empty stomach, beware because tea can also cause acidity. If you drink tea on an empty stomach, it will have a bad effect on bile juice.  

Beware of ‘ these’ things     

Not only tea but also spicy foods can be harmful on an empty stomach. Also stay away from items that contain hot coffee, oily foods, chocolate.

What to do every morning to prevent acidity?

If you need morning tea, you can add ginger to make tea. So as to relieve the discomfort of acidity. Breakfast should include oatmeal. Oatmeal helps keep stomach gas and digestion healthy.

Boiled eggs should be included in the morning, so as not to cause stomach problems. Also, greens are healthy so eating them can be helpful. Be sure to go for a walk after breakfast which will not cause acidity.

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