The risk of diseases and infections increases during monsoon. Therefore, in such a situation, it becomes very important that every effort should be made to keep the immunity strong so that the distance from these dangers remains.
Let us tell you today how to practice five such pranayamas , which can help strengthen the body’s immunity naturally during monsoon.
Udgeeth Pranayama
For Udgeeth Pranayama , first of all, sit on the yoga mat in the posture of Sukhasana and keep both your hands on the knees in Gyan Mudra.
Now close both the eyes, take a deep breath and while releasing it slowly chant Om. Keep in mind that when you are reciting this, your attention is focused on your breath.
In the beginning, practice this pranayama for 5-10 minutes and then gradually increase the time.
Nadi Shodhana Pranayama
For Nadi Shodhana Pranayama , first sit on the yoga mat in the posture of Sukhasana, then place the first two fingers of the right hand in the center of the forehead.
Now close the right nostril with the thumb and breathe in through the left nostril, then close the left nostril with the ring finger and exhale through the right nostril. During this, close both your eyes and focus on your breath. After some time leave Pranayama.
Bhastrika Pranayama
For Bhastrika Pranayama , first sit in the position of Sukhasan on the yoga mat and close both your eyes.
Now closing the mouth, take a deep breath through both the nostrils, then in one stroke release the filled breath from both the nostrils. Keep in mind that the speed of exhalation should be so fast that the lungs should contract with a jerk.
After practicing this pranayama for a few minutes, slowly come back to the normal state.
Anulom Vilom Pranayama
For Anulom Vilom Pranayama , first sit on the yoga mat in Padmasana posture and close both your eyes.
Now close the right nostril with the thumb of your right hand and breathe in through the left nostril, then with the ring finger of your right hand, close the left nostril and exhale through the right nostril.
After repeating this process for a few minutes, slowly open your eyes and leave the practice of pranayama.
Read Also | Practice these Yoga Asanas daily during monsoon, stay healthy
Kapalbhati Pranayama
For the practice of Kapalbhati Pranayama , first sit on the yoga mat in the posture of Padmasana and keep both your hands on the knees in Jnana Mudra.
After this, close both your eyes and relax your whole body and take a deep breath through the nose, then release this breath by contracting the abdominal muscles. Keep repeating this process for a few minutes.
After this slowly open your eyes and stop the practice of pranayama.
