With age, many people lose their physical balance and experience blurred vision or memory disorders, which result in an increased likelihood of stumbling or falling. This is not to be taken lightly as this condition can cause serious injury.
Let us tell you about five such exercises , which you can improve your physical balance by doing a few minutes daily.
To do the squat exercise , first of all, open both your hands in front of you and stand straight. During this your chest should be very tight.
Now slowly bend your knees and sit in such a way as to sit on a chair. After this, slowly bend down while inhaling, then exhale while coming up. You can do this for 10 minutes. Initially do 10 squats and then gradually move up to 12-15.
Arm former carry exercise
This is an easy exercise to do, first of all, hold dumbbells in both your hands as per your capacity and walk normally with your feet open at shoulder width.
While doing this, keep the core tight and keep the back straight. This creates tension on the oblique muscles, which can improve body posture as well as improve balance.
Leg raise exercise
For leg raises , first of all lie down straight on the exercise mat. During this, keep both hands straight on the floor, in which your palm should be attached to the ground at the bottom.
Now keeping your breath normal, straighten both the legs in such a way that a 90 degree angle is made with the body. Hold both your legs in this position for 15 to 20 seconds and then come back to the starting position.
Glutes stretching exercises
For this, first sit on the ground with your legs spread straight in front of you, then bend your right leg at the knee and try to touch the ground near the knee of your left leg.
After this, place your right hand behind the waist and the left hand on the toes of the right foot and stretch the body backwards. Stay in this position for 20-30 seconds and then repeat with the other leg.
Spine twist exercise
For this exercise, lie down on your back on the ground or bed. Now bend your right leg from the knee and while raising it, rest its sole on the left knee, then bend your back to the left and place your right hand on the knee of the right leg.
At the same time, spread the left hand in the line of the shoulder. After that turn the head to the left. After staying in this position for some time, get back to normal.