LifestyleThese yogasanas help in reducing the effect of tinnitus, know the method...

These yogasanas help in reducing the effect of tinnitus, know the method of practice

Tinnitus can be caused due to hearing loss, accumulation of plaque in the ear, injury or infection in the ear, etc. However, regular practice of certain yoga postures can help reduce its effects. Let us know today how to practice some such yogasanas.

Tinnitus is a disease related to the ear, due to which the person who suffers hears a whistling or buzzing sound in the ear, while these sounds do not come from outside.

Tinnitus can be caused due to hearing loss, accumulation of plaque in the ear, injury or infection in the ear, etc. However, regular practice of certain yoga postures can help reduce its effects. Let us know today how to practice some such yogasanas.

Gomukhasana

First of all, sitting in the position of Dandasana on the yoga mat , bend your right leg and take it over the left thigh and place it on the ground near the left buttock.

Similarly, bend your left leg and place it on the ground near the right buttock from under the right thigh.

Now bend both your hands at the elbows and try to hold them behind your back. Remain in this state for some time.

Ustrasana

To practice Ustrasana , first of all, by laying a yoga mat, sit on your knees on it, then stand on your knees.

Now while breathing normally, bend backward and try to place the right palm on the right heel and the left palm on the left heel.

After staying in this posture for at least a minute or two, slowly return to normal and take rest for a few minutes.

Contrast asana

To practice Viparitakarani Asana , first of all, lie down on the yoga mat on your back straight.

Now slowly raise your legs upwards and make an angle of 90 degrees. Keep in mind that your soles should be facing up.

After this try to raise your buttocks. After staying in this posture for at least two-three minutes, gradually return to normal. After that practice this yoga posture again.


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Matsyasana

To practice Matsyasana , first sit on the yoga mat in Padmasana posture. Now bend in the direction of your back and try to keep your head close to the ground.

After this, hold the toes of your feet and try to stay in this posture for as long as possible. After staying like this for a few minutes, slowly come back to the normal state.

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