Surya Namaskar is a combination of two words (Surya and Namaskar), in which Surya means sun and Namaskar means salutation or prayer.
The practice of this yogasana is completed in 12 stages and each stage has a different posture, which is helpful in providing a variety of physical and mental health benefits.
Let us tell you today how to practice Surya Namaskar, its benefits and other important things related to it.
Method of practicing the 12 postures of Surya Namaskar
Pranamasana: First of all, stand straight on the yoga mat, then do Namaskar by joining both the hands close to your chest.
Hasta Uttanasana: Now taking a deep breath, raise the arms above the head with folded hands, then while keeping the back straight, try to move the upper part of the body backwards as much as possible.
Padahastasana: After this, while exhaling, slowly bend forward while bringing both the hands forward and keep both the hands on the ground.
Method of practicing mudra four to seven
Ashwa Shandanasana: Sitting on the left leg while inhaling, take the right leg backwards. Raise your head and look upwards.
Parvatasana: Now while exhaling, lift the body from the middle by taking the left leg back. During this, keep the palms and paws close to the ground.
Ashtangasana: Taking a deep breath, place both the knees on the ground and put the chest and chin on the ground.
Bhujangasana: While exhaling, try to lift the lower part of the waist from the ground.
Finish the practice of Yogasana only with Pranamasana
After doing Bhujangasana, again after doing Parvatasana, Ashwa Sanchalanasana , Padahastasana , Hasta Uttanasana and Pranamasana , gradually leave it easy and become normal.
Precautions related to Surya Namaskar
Avoid practicing this Surya Namaskar if you have any problem or pain related to spine, shoulders, hands, feet or knees.
People suffering from diseases like blood pressure, hernia, stomach ulcers, spondylitis and migraine should also avoid practicing this yoga asana.
Women should also not practice this yoga during pregnancy and menstruation. This yoga asana should not be practiced immediately after eating food.
Benefits of regular practice of Surya Namaskar
This asana strengthens the muscles of the back, legs and arms and its practice enhances the balance power of the body.
It also promotes the blood circulation of the body and keeps away from heart risks. This yoga asana is also helpful in increasing immunity and controlling increasing weight.
This asana is also beneficial for the respiratory process. This asana is helpful in calming the mind and relieving stress.
Important tips related to the practice of yoga
If you are going to practice Surya Namaskar for the first time, then first of all understand its process well and then try to understand its posture closely.
If possible, practice it under the supervision of a yoga teacher. Practice this yogasana on an empty stomach at sunrise facing east and do not wear tight clothes while doing this yogasana.