As important as proper posture is for yoga asanas, it is also important to follow the right diet. Diet plays an important role in yoga.
Maintaining a healthy diet can be very helpful in maximizing and strengthening the benefits of the yoga method one follows. A yoga diet emphasizes consuming natural, unprocessed foods.
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The yoga diet is an ancient method of eating whole unprocessed foods such as fresh fruits and vegetables. Ways to follow a yoga diet
1) Eat fresh seasonal foods – Buy and consume fresh produce that is seasonal and avoid processed foods or packaged products that are labeled as organic.
2) Vegetarianism – This is an essential part of the yoga diet. Emphasizes that we should eat a vegetarian diet throughout.
3) Eat two hours before asana training or sleep
4) Eat at regular intervals and take breaks between meals
5) Consider that the purpose of fasting is to purify the body, to seek a spiritual goal, or to express devotion.
Health Benefits of Yoga: Following a complete plant-based diet through a yoga diet is the foundation for nourishing all systems of the body.
1. Improves digestion
2. Boosts your metabolism
3. Increases your energy
4. Reduces the risk of chronic diseases
5. Improves your mental stability
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