LifestyleZazen Meditation Know benefits of this meditation technique & other important things

Zazen Meditation Know benefits of this meditation technique & other important things

This meditation generates a sense of inner peace and is helpful in maintaining healthy mental health as well. Let us tell you in detail about the method of practicing zazen meditation and some other important things related to it today.

Zazen meditation is popular among Buddhists. Indian Buddha Guru ‘Bodhidharma’ introduced Zen meditation, which is practiced religiously by monks in Buddhist monasteries.

This meditation generates a sense of inner peace and is helpful in maintaining healthy mental health as well. Let us tell you in detail about the method of practicing zazen meditation and some other important things related to it today.

Five Types of Zazen Meditation

Bompu Zen: It helps to calm down and focus better.

Gedo Zen: This refers to teachings outside of Buddhism and helps to connect with our spirituality.

Shoujo Zen: Helps to ward off illusions and diseases.

Daijo Zen: Awakens the essential nature of the individual and teaches you to be free from the illusions of the world.

Saijojo Zen: Through this you become aware of your true nature.

Benefits of practicing zazen meditation

By doing zazen meditation, the brain gets rid of problems like stress and anxiety. It enhances your cognitive alertness and concentration.

It is also helpful in releasing the body’s happy hormone, which can make you feel happy. This meditation is also capable of improving emotional intelligence.

The practice of this meditation also gets rid of the feeling of loneliness as you start feeling complete from within.

How to practice this meditation?

First, sit in the position of full lotus or half lotus facing the wall, then place the back of your palms on your thighs. During this your head and back should be straight.

After this, slowly close your eyes and keep your lips closed, then try to meditate while breathing normally, controlling your thoughts and feelings.

Initially do this meditation for 10-20 minutes, then increase the time gradually.

Some important things related to meditation

While practicing this meditation, keep your full attention on the breath while concentrating.


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If your mind fluctuates during the exercise, be patient and use the rhythm of your breath and the stillness of your body to stabilize it.

Once you learn to position your body and focus your mind, increase your meditation time to get the most benefit.

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