Exercise

These five types of exercises can help in improving physical balance

With age, many people lose their physical balance and experience blurred vision or memory disorders, which result in an increased likelihood of stumbling or...

Are there so many benefits of exercising when you wake up in the morning?

Exercising is essential to keep us healthy with the changing times. Doctors insist that everyone should set aside a certain time every day to...

These yogasanas can help in hair growth, practice like this

If you are tired of using different products for hair care, then add yoga to your routine. Along with providing a variety of physical and...

This pranayama will calm and strengthen the nervous system, practice like this

Nervous system i.e. nervous system, which helps in performing many voluntary and involuntary activities related to daily life by controlling various organs of the...

Do these five indoor exercises daily during monsoon, you will stay fit

The day-to-day rains during monsoon can prevent you from going to the gym, but in such a situation, you do not need to worry...

Do this breathing exercise every night before sleeping, better sleep will come

Sleep is important for our health because by sleeping peacefully, the body feels refreshed and it also provides many other health benefits. On the contrary,...

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