Yoga Diet

These five types of diet plans are beneficial for health

With different types of diets coming out, it has become difficult for people to decide which diet is best for health. Although most people...

Yoga Asanas Surya Namaskar Proper Method of Practicing Best Timing & Benefits

Surya Namaskar is a combination of two words (Surya and Namaskar), in which Surya means sun and Namaskar means salutation or prayer. The practice of...

Yoga Diet: All of these are important in your diet for the attention of yoga practitioners

As important as proper posture is for yoga asanas, it is also important to follow the right diet. Diet plays an important role in...

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