Tamil NaduIs back Pain, low Back Pain, Neck Pain a problem? Here are...

Is back Pain, low Back Pain, Neck Pain a problem? Here are some ways to fix it naturally

Eating foods rich in anti-inflammatory agents is seen as the best for back pain, while consuming certain types of juices can help with back pain

There are various natural ways to cure back pain, and some simple home remedies can be done without taking unnecessary drugs.

Eating foods rich in anti-inflammatory agents is seen as the best for back pain, while consuming certain types of juices can help with back pain. Turmeric has anti-oxidant, anti-arthritic properties, a small amount (1/2 teaspoon) of turmeric should be mixed in warm milk. If you want a sweet taste, you can add honey to milk and drink it before bed.

Cherries are rich in antioxidants and anti-inflammatory agents, and cherry juice can help relieve muscle pain. It is now available in stores, drinking a glass of cherry juice every day can cure back pain. Next, green tea 5 and ginger are both excellent pain-relievers, drinking them together can also cure back pain.

A good night’s sleep can cure many ailments, especially good sleep can cure back pain. Natural steroids in the body like vitamins C and B6 regulate metabolism and promote good sleep. Melatonin can be taken as a supplement to improve your sleep cycle.

An amino acid found in tea leaves can help some people feel relaxed and sleep better. Avoid sitting too much and do walking and standing. Use a standing desk while you work. Sitting for long periods of time puts pressure on the spine. So get up every hour and walk a little distance and then sit down.

Yoga can improve the health of muscles and joints, increase the supply of nutrients through blood circulation, and increase the flexibility of the spine. You can start doing yoga slowly, if you practice hard in the beginning it will cause more pain, so you can start doing it lightly, it is best to do it early in the morning. Meditation is also great, it’s a great way to release feel-good hormones (endorphins) and reduce anxiety and stress. By practicing mindful meditation, you can control your physical pain.

You can meditate for 5 to 10 minutes in the morning in a quiet, dark room, and try meditating before bed or while taking a break from work. Exercising in water helps regulate the function of nerves and muscles, relieves pain. Hydrotherapy can be done in a place filled with some warm water.

Hydrotherapy exercises are often performed in water between 83 degrees and 88 degrees. Application of heat patches is considered to be the best pain reliever. Portable even on the go, these heat patches work quickly and can be worn under your clothes. And it should be avoided to wear it continuously for a long time.

Related Stories