One of the most important ingredients for cooking, including onion in your daily diet can provide various benefits. We can lose weight by making some changes in our diet and adding certain foods. In that way onion works wonders, many people don’t know how important onion is in weight loss.
Studies show that onions can reduce belly fat and prevent type-2 diabetes and many heart-related diseases. It is low in calories and high in fiber.
160 grams of chopped onion contains 15 grams of carbohydrates, 16 grams of fat, 7 grams of fiber, 76 grams of protein, 78 grams of sugar, 12 percent of vitamin-C, vitamin-B6 and manganese. It is also rich in nutrients like Sulphur, Calcium, Iron, Bolate, Magnesium, Phosphorus and Potassium.
Onion stimulates metabolism for weight loss, eating onion makes you feel full. Apart from that, it helps to increase the body’s immune system, control blood sugar levels and control diabetes.
The vitamin-C content in onions stimulates collagen production, which helps in keeping the skin and hair shiny. It also acts as a barrier to protect the skin from UV rays.
By boiling onion in water and absorbing the water, many nutrients are directly available to the body, and adding more onion to it, along with olive oil, ginger, garlic, tomato, chicken, cabbage and pepper, boil it and make it like a soup and drink it to give strength to the body.